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- Ingredients
- Recipe
- Nutritional Information
- Fssai
Ingredients: (In powder form) - Coriander, Chillies, Cumin, Turmeric, Fenugreek, Dry Mango, Iodised Salt, Black Pepper, Cassia, Cloves, Anistar, Dry Ginger, Compounded Asafoetida, Mace.
Allergen: The product made in a facility that processes Peanuts, Tree nuts, Soya, Milk, Mustard, Sesame, Celery and Cereals.
Soak 1 cup chhole in slightly salty warm water for 4 hours and boil. Take 2 tablespoon crushed melon seeds, 1 tablespoon Ramdev Chilli powder, ½ teaspoon Ramdev Turmeric powder, 1 teaspoon Ramdev Coriander powder, 1 teaspoon Ramdev Kasuri Methi, 1 cup water and allow to soak for half an hour. In 2 tablespoon of ghee/oil, add 2 tablespoon of ginger-green chilli garlic paste, 1 finely chopped onion, tomato gravy, add soaked spices and sauté till oil separates. Add boiled chhole in above separation and add required quantity of water to make the gravy and heat. Garnish hot chhole with coriander leaves and onion rings. Serve with puri/paratha/bhatura.
| Nutritional Information (Approx.) Per 100g | ||
| Calories | 389.44 | Kcal |
| Total Fat | 13.88 | g |
| Saturated Fat | 2.36 | g |
| Polyunsaturated Fat | 3.27 | g |
| Monounsaturated Fat | 6.24 | g |
| Trans Fat | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 2886 | mg |
| Total Carbohydrate | 51.48 | g |
| Dietary Fibre | 6.55 | g |
| Sugars | 0 | g |
| Protein | 14.65 | g |
| Vitamin A | 44.10 | µg |
| Vitamin C | 5.38 | mg |
| Calcium | 100.30 | mg |
| Iron | 19.52 | mg |
