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- Ingredients
- Recipe
- Nutritional Information
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Ingredients: (In powder form) - Coriander, Chillies, Cumin, Turmeric, Fenugreek, Curry Leaves, Dry ginger, Iodised Salt, Black Pepper, Curry Leaves, Garlic, Onion, Cloves, Cassia, Anistar, Nutmeg, Cardamom, Compounded Asafoetida, Dry Fenugreek Leaves, Mace.
Allergen: The product made in a facility that processes Peanuts, Tree nuts, Soya, Milk, Mustard, Sesame, Celery and Cereals.
Mutter Paneer - To 1 tablespoon oil add 1 chopped onion, 2 green chillies, 4 garlic buds, 5 cashews, 1 tablespoon poppy seeds, 1 teaspoon Cumin, 1 teaspoon dry fenugreek leaves, a piece of ginger and mildly sauté. Add ½ cup water and leave it for 30 minutes and make a fine paste. Sauté this paste in 3 tablespoon ghee for 3 minutes. Add puree of 2 tomatoes, 1 teaspoon Ramdev Chilli Powder, ½ teaspoon Ramdev Turmeric powder, 2 teaspoon (7g) Ramdev Kitchen King Masala, salt to taste, 1 cup boiled peas and cook till ghee separates. Add 1 cup water and 200g fried paneer and cook for 5 minutes. Garnish with onion and capsicum rings, cashew and cream and serve hot. Ramdev Kitchen King Masala makes all vegetables, dals and other delicacies tastier.
Nutritional Information (Approx.) Per 100g | ||
Calories | 374.87 | Kcal |
Total Fat | 10.95 | g |
Saturated Fat | 1.04 | g |
Polyunsaturated Fat | 1.37 | g |
Monounsaturated Fat | 4.92 | g |
Trans Fat | 0 | g |
Cholesterol | 0 | mg |
Sodium | 2600 | mg |
Total Carbohydrate | 56.87 | g |
Dietary Fibre | 13.84 | g |
Sugars | 0 | g |
Protein | 12.21 | g |
Vitamin A | 9.21 | µg |
Vitamin C | 2.43 | mg |
Calcium | 87.20 | mg |
Iron | 8.56 | mg |
