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- Ingredients
- Recipe
- Nutritional Information
- fssai
Ingredients: Refined Wheat Flour, Hydrogenated Vegetable Oil, Whole Milk Powder, Citric Acid, Sodium Bicarbonate
Add 200ml. milk into this mix. Knead it gently. Applying a little ghee on your palms, prepare 100 pieces in round shape. Take ghee in frying pan and put the pan on low heat. Initially fry just one Gulab Jamun. If it slowly rises to the surface, fry the remaining Gulab Jamuns. (In case the first Gulab Jamun comes up fast, allow the ghee to cool down a little). Continue frying till the Gulab Jamuns become golden-brown in colour. Soak them in hot sugar syrup for 30 minutes.
Sugar Syrup: Dissolve 1200g. Sugar into 1200ml. of water and boil it for 5 minutes. (To make the Gulab Jamuns tastier, add cardamom powder and saffron into the syrup)
Makes 100 Jamuns (approx. 15g each)
| Nutritional Information (Approx.) Per 100g | ||
| Calories | 435.92 | Kcal |
| Total Fat | 16.40 | g |
| Saturated Fat | 9.68 | g |
| Polyunsaturated Fat | 0.82 | g |
| Monounsaturated Fat | 3.28 | g |
| Trans Fat | 2.04 | g |
| Cholesterol | 30.17 | mg |
| Sodium | 800 | mg |
| Total Carbohydrate | 55.64 | g |
| Dietary Fibre | 6.93 | g |
| Sugars | 10.81 | g |
| Protein | 16.44 | g |
| Vitamin A | 63.08 | µg |
| Vitamin C | 2.76 | mg |
| Calcium | 308.50 | mg |
| Iron | 0.78 | mg |
