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- Ingredients
- Recipe
- Nutritional Information
Ingredients: (In powder form) - Coriander, Chillies, Cumin, Turmeric, Fenugreek, Dry Mango, Iodised Salt, Black Pepper, Black Gram, Bengal Gram, Cassia, Cloves, Compounded Asafoetida, Mace.
Allergen: The product made in a facility that processes Peanuts, Tree nuts, Soya, Milk, Mustard, Sesame, Celery and Cereals.
Add ¼ teaspoon Ramdev Turmeric powder to ½ cup Tuver dal and required water and boil. 1 cup vegetables (brinjal, potato and bottle gourd), 4-5 pieces of boiled drumsticks, coriander leaves and add required quantity of water and salt and allow it to boil Take 3 tablespoon oil in a deep pan, add 1 tablespoon Udad dal, 1 teaspoon mustard seeds, ½ teaspoon fenugreek seeds, ½ teaspoon cumin seeds, pinch of Ramdev Hing, 5-7 curry leaves, 2 whole red chillies, 1 chopped onion and allow it to crackle. Add ½ cup tamarind pulp, 2 tablespoon Ramdev Sambhar Masala, 1 tablespoon Ramdev Chilli Powder, 2 tablespoon Ramdev Coriander Powder, 1 chopped tomato. Mix with sambhar and let it boil. Garnish with coriander leaves and shredded coconut and serve hot with Idli/Dhosa/Uttappam.
| Nutritional Information (Approx.) Per 100g | ||
| Calories | 384.60 | Kcal |
| Total Fat | 12.16 | g |
| Saturated Fat | 2.06 | g |
| Polyunsaturated Fat | 2.43 | g |
| Monounsaturated Fat | 5.88 | g |
| Trans Fat | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 3178 | mg |
| Total Carbohydrate | 51.28 | g |
| Dietary Fibre | 8.12 | g |
| Sugars | 0 | g |
| Protein | 17.51 | g |
| Vitamin A | 36 | µg |
| Vitamin C | 7.48 | mg |
| Calcium | 105.61 | mg |
| Iron | 18.89 | mg |
