Sambhar Masala

Ingredients: (In powder form) - Coriander, Chillies, Cumin, Turmeric, Fenugreek, Dry Mango, Iodised Salt, Black Pepper, Black Gram, Bengal Gram, Cassia, Cloves, Compounded Asafoetida, Mace. Allergen: The product made in a facility that processes Peanuts, Tree nuts, Soya, Milk, Mustard, Sesame, Celery and Cereals.

Add ¼ teaspoon Ramdev Turmeric powder to ½ cup Tuver dal and required water and boil. 1 cup vegetables (brinjal, potato and bottle gourd), 4-5 pieces of boiled drumsticks, coriander leaves and add required quantity of water and salt and allow it to boil Take 3 tablespoon oil in a deep pan, add 1 tablespoon Udad dal, 1 teaspoon mustard seeds, ½ teaspoon fenugreek seeds, ½ teaspoon cumin seeds, pinch of Ramdev Hing, 5-7 curry leaves, 2 whole red chillies, 1 chopped onion and allow it to crackle. Add ½ cup tamarind pulp, 2 tablespoon Ramdev Sambhar Masala, 1 tablespoon Ramdev Chilli Powder, 2 tablespoon Ramdev Coriander Powder, 1 chopped tomato. Mix with sambhar and let it boil. Garnish with coriander leaves and shredded coconut and serve hot with Idli/Dhosa/Uttappam.

Nutritional Information (Approx.) Per 100g
Calories	384.60	Kcal
Total Fat	12.16	g
Saturated Fat	2.06	g
Polyunsaturated Fat	2.43	g
Monounsaturated Fat	5.88	g
Trans Fat	0	g
Cholesterol	0	mg
Sodium	3178	mg
Total Carbohydrate	51.28	g
Dietary Fibre	8.12	g
Sugars	0	g
Protein	17.51	g
Vitamin A	36	µg
Vitamin C	7.48	mg
Calcium	105.61	mg
Iron	18.89	mg